Is pregnant? Still you must take care of your health. You can do pregnancy exercises that are useful to increase stamina and also help smooth during labor later.
But certainly not allowed to do it carelessly. Let it be coherent and clear, see the following explanation of benefits, tips on gymnastics during pregnancy, and taboos that you should avoid.
Benefits of Gymnastics When Pregnant
Many suggest that pregnant women take gymnastics. There are many benefits. Can help increase energy, prepare the body to be ready later during labor, can also make sleep more soundly.
Yes, the name of a pregnant person is that the body is easily tired. However, if we are more silent, it also makes the body unhealthy. That’s why you need to do pregnancy exercise because it can encourage increased body muscles during pregnancy.
The benefit that is also felt is the increase in stamina. Because later on when the labor process requires extra energy. Mothers have to fight hard to get the baby safely.
Well, this increase in stamina can be increased by doing gymnastics.
If you want to be explained in the form of a list, here are some amazing benefits of doing gymnastics for pregnant women.
- Muscles tighter
- Heart and lungs are stronger
- Sleep more neynak
- Prevent excessive body weight gain
- Strengthens the joints
- Prepare stamina for labor
- Helps reduce pain and pain
Tips for Doing Gymnastics for Pregnant Women
Now, you already know a lot of benefits, but you also need to understand there are some tips that you can make a handle when doing gymnastics.
First, don’t get tired. Remember mother is pregnant. Therefore, avoid also doing gymnastics until tired. Just do the exercises lightly.
Second, don’t forget to warm up. Any exercise should start with heating and close with cooling. Well, so before starting pregnancy exercise, you should warm up first. Can choose an easy heating method, such as walking.
Third, bring drinks. Make sure the body is still filled with fluids. Therefore, bringing enough drinks is highly recommended.
Fourth, make sure you have experienced gymnastics instructors. That is so that later instructors can monitor gymnastics participants during training.
In addition, pregnant women should also avoid dangerous things when doing gymnastics. Here are some things that should be avoided when doing pregnancy exercises.
First, don’t lie flat. Especially if the gestational age has reached 16 weeks. Because it is feared can reduce blood flow to the baby. In addition, this position is not comfortable for pregnant women.
Second, avoid strenuous exercise. Pregnant gymnastics is certainly not included. But for heavy sports such as tennis or even boxing, it’s best not to be done. In addition, pregnant women are also not recommended to ride a bicycle. Because it is feared falling and could endanger the safety of the mother and fetus.
Third, don’t do extreme movements. When exercising, make sure the movements performed are safe and not harmful to the mother or fetus in the womb. When you feel uncomfortable with a movement, you can avoid it.
Fourth, don’t stop. There needs to be a pause so the mother can take a breath and take a break.
Fifth, avoid doing gymnastics in a hot place. Choose a gym that has smooth venitilation and cool air.
Well, that is some of the things that are important to be considered by mothers when doing pregnancy exercises. Do it according to the right schedule and hopefully this sport can help improve the physical condition of the mother so that the childbirth is expected to run smoothly.